- What Is Bulletproof Coffee?
- What Makes Bulletproof Coffee Keto-Friendly?
- How to Brew Bulletproof Coffee at Home (5 Simple Steps)
- Who Should Take Bulletproof Coffee, and Who Shouldn’t?
- When You Shouldn’t Take Bulletproof Coffee
- Frequently Asked Questions
- Final Thoughts
If you’re asking, can I drink bulletproof coffee twice a day? I’d say, absolutely! You can even go up to three or four times, depending on your daily carb and calorie target, among other factors. In fact, some people have replaced their ordinary coffee with this alternative source of caffeine.
But… there are limits to be observed. In some cases, it’s best to not overdo it as it could mess up your keto diet program.
And that’s what I’ll be tackling here.
To understand your body’s daily allowance for bulletproof coffee (BPC), you should first know its connection with keto, intermittent fasting, and other healthy living goals. To give you a clearer understanding, let’s highlight the important attributes of bulletproof coffee and why you should be when it comes to daily consumption.
So, we’ll first look at the ingredients and health benefits of bulletproof coffee, then we’ll cover the limits that should be observed. This way, you can better assess how much BPC you should drink in a day.
What Is Bulletproof Coffee?
Bulletproof coffee is an energizing, keto-compliant beverage made of three main ingredients: freshly brewed coffee, MCT oil, and grass-fed ghee or butter. First made by Dave Asprey in 2011, BPC is intended to replace your intake of high-carbohydrate breakfast.
So, with BPC, you have the energy to go through your daily routine without needing to eat up heavy carbs in the morning. The high butter content is also meant to minimize your intake of unnecessary snacks in between meals.
Drinking bulletproof coffee goes well with various eating lifestyles, such as low-carb and ketogenic diets, the paleo, One Meal a Day (OMAD), and intermittent fasting.
What Makes Bulletproof Coffee Keto-Friendly?
The value behind bulletproof coffee lies in its keto-friendly qualities. These ketogenic qualities are suited for special diet consumer groups, especially those who need to follow their nutritionist, trainer, or doctors’ eating recommendations.
What’s in one cup of bulletproof coffee? Here are the nutritional contents:
- Calories: 230
- Saturated Fat: 21g
- Fat: 25g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
- Salt: 0mg
The important ketone qualities come from BPC’s three main ingredients described below:
Fresh coffee beans or grounds
Coffee beans are rich in caffeine, which boosts your moods, improves mental focus, and sustains attentiveness. These outcomes lead to long-term health benefits, including suppressing heart diseases and various cancer types.
Caffeine is also helpful in preventing non-communicable disease complications such as liver problems, Parkinson’s disease, and type 2 diabetes.
1 to 2 teaspoons of brain octane C8 MCT oil
This ingredient derived from coconut or nut oil provides a medium-length chain of triglyceride fats. This length makes it easy for the body to break them down.
As a result, you avoid the build-up of unnecessary fats in your body. These essential oils also help in suppressing hunger, generating clean and quick energy, and supporting your immune system.
1 to 2 teaspoons of grass-fed ghee or butter
This component provides high caloric properties, which leaves you full and fuelled for hours after drinking the coffee. This eliminates the craving for unnecessary snacks.
Other ketone qualities from grass-fed butter or ghee include conjugated linoleic acid, vitamin A and K2, and butyrate, all of which are linked to a lower risk of obesity, diabetes, and heart problems. More importantly, grass-fed butter replaces the undesired pro-inflammatory omega 6 fatty acids with the keto-compliant anti-inflammatory omega 3s.
The ketone qualities outlined above are what’s drawing keto dieters and non-keto consumers to BPC. As you may know, this exclusive coffee beverage is also loved by health buffs from all walks of life, from company executives to blue-collar workers, parents handling housekeeping chores as well as professional athletes following strict diets.
How to Brew Bulletproof Coffee at Home (5 Simple Steps)
Brewing a cup of bulletproof coffee at home isn’t a complicated task. All you need is the essential ingredients and a mixer of some type, and you are good to go.
Step 1: Gather all essential ingredients and brewing appliances.
In this case, you need:
- 10 to 12 oz of fresh coffee beans or grounds
- 1 to 2 teaspoons of grass-fed butter or ghee
- 1 to 2 teaspoons of C8 MCT oil
Step 2: Brew your coffee the ordinary way using fresh beans or grounds. To do this, you will need either a regular coffee blender, Chemex, or French press. A normal size cup takes between 10 and 12 oz of fresh coffee beans.
Step 3: Add 1 to 2 teaspoons of grass-fed butter or ghee to 10-12 oz of coffee. This introduces the fatty flavors needed to produce both a rich texture and high-caloric essential fats.
Step 4: Add 1 to 2 teaspoons of C8 MCT oil or coconut oil to 10-12 oz of coffee. Coconut oil introduces the valued anti-inflammatory omega 3s and immune-boosting qualities in your coffee cup. If you opt for C8 MCT oil, you get instant energy boosts on top.
Step 5: Blend the mixture for about 30 seconds until it froths like a latte. This process combines the essential ingredients to get an even mix of bulletproof coffee. Here, you can now sit back and pour yourself a cup of hot bulletproof coffee.
Note: Bulletproof coffee is best served hot. Hence, you obtain its full benefits if you take it while hot.
Who Should Take Bulletproof Coffee, and Who Shouldn’t?
Bulletproof coffee is suitable for persons who are following ketogenic or low-carb diets for various health reasons. It means that apart from the special groups of dieters, this magic drink can be enjoyed by healthy individuals aiming to meet healthy living standards.
People who should take bulletproof coffee include:
- Overweight or obese individuals who want to burn excess fats, which are already accumulated in their bodies.
- Persons who are engaged in sedentary lifestyles, such as professionals in inactive, mostly white-collar jobs. The nature of their job causes body fat build-up.
- Professional athletes whose careers depend on strict compliance with certain nutritional quantities.
For these individuals, the grass-fed oils improve metabolism, which, in turn, increases their bodies’ ability to process ingested food items. Furthermore, butter or ghee limits one’s intake of unnecessary snacks in between meals, thereby reducing excessive carb and calorie intake.
When You Shouldn’t Take Bulletproof Coffee
You shouldn’t drink bulletproof coffee when:
- Your body is in ketosis, which means it is already burning fat instead of sugar to produce energy.
- You are caffeine intolerant; the 10-12 oz brewed coffee in BPC can be extreme to persons who are allergic to caffeine.
- You are already in a high-caloric category. The 200 to 300 calories per cup of BPC can be too much for individuals with excessive fat deposits in their bodies, depending on workout intensity, height, and weight.
Frequently Asked Questions
Can I drink bulletproof coffee twice a day, and how much is too much?
Yes, you can take bulletproof more than once a day (up to 2 to 3 times) as long as you are not following a strict keto routine or intermittent fasting goals.
Basically, if you are in the healthy category (i.e., not bound by certain dietary limits), your body has adequate room for more calorie fats. This means you can take up to two-three times BPC in a day.
On the other hand, dieters are limited to one cup. This is important to note as more than one cup could complicate the quantities of ingested calorie fats and carbs. Exceeding this limit could lead to diseases such as heart complications, type 2 diabetes, liver and kidney malfunctions.
So, you can drink bulletproof coffee twice per day if you’re in a healthy condition, i.e., if you are young (below 50 years), athletic, and with a good metabolic system. If you don’t fit this category, you should limit BPC’s intake to once a day to avoid disrupting your keto program.
Is bulletproof coffee superior to other types of coffee?
BPC is not superior to other types of coffee since it is made from 100 percent Arabica beans. However, the fact one can incorporate energy boosters and specific calorie count in one drink places BPC in a special category of coffee drinks. Still, this shouldn’t make it more expensive than the ordinary coffee brews.
What if I drink bulletproof coffee with other foods?
Taking BPC with other foods reverses the primary goal of keto dieting or intermittent fasting, i.e., low-carb, high-calorie intake within set timelines. For instance, if you take it with a high-carbohydrate snack, you immediately disregard the initial benefit of the low-carb diet offered in BPC.
Taking it with other food items is equal to drinking ordinary coffee brews. So, why go into the trouble of preparing bulletproof coffee if you would contradict its primary benefit by taking it with other foods?
Anyone can drink bulletproof coffee two to three times per day as long as they are in the “healthy” category, i.e., young (below 50) and athletic. Individuals in special diet groups are advised not to take BPC more than once a day since the high-calorie components can intensify the build-up of excess fats in their bodies.
Overall, you should tread carefully when it comes to BPC’s consumption since this hyped caffeine beverage has both health benefits and drawbacks.