Mushrooms are the last thing that people would associate with coffee, but it's been a trend that's been gaining popularity lately. Not only are wild mushrooms put into coffee for the musky taste, but there are a whole bunch of health benefits that come from them!
If that sounds like something you'd like to learn more about, stay tuned because we're going to break it down!
Health Benefits of Mushroom Coffee
We'll talk about the health benefits associated with specific mushrooms later on, but right now we're going to talk about the health benefits you can get from pretty much any mushroom. Some of these might be pretty surprising but others will kind of make sense. With that being said, let's look at some of these health benefits.
- They can lower your cholesterol.
- They can help prevent cancer.
- They can help treat anemia.
- They can help prevent diabetes.
- They can improve the health of your bones.
- They can help with weight loss.
- They can help lower blood pressure.
Wild Mushrooms for Mushroom Coffee
One thing to remember is that you can't use just any wild mushroom for mushroom coffee. Some mushrooms aren't safe to eat and they can actually cause serious harm and damage.
The best thing to do is just go to a store to get powdered mushroom because you never know what you're getting when you pick them from the wild. At least with the powdered form, you know it's exactly what they say it is.
With that being said, we're going to look at the 4 mushrooms that are safe to use for this coffee and look at the specific health benefits that come with consuming each one.
This type of mushroom has over 400 varieties. In addition, they are actually parasites and not mushrooms at all. They take over the bodies of insects and fungi, then use them as their base for growing. It might sound crazy, but the cordyceps actually take over ghost moth eggs and eat the caterpillar from the inside.
Once they do that, they grow into the long mushrooms that most people see. These are mainly found in Tibet and they've been documented since the 15th century.
The most common type of these mushrooms are Yartsa Gunbu. In Tibet, this actually means "winter worm, summer grass." Since you know how the mushrooms are formed, it's actually quite fitting!
This mushroom has quite a few different health benefits. Since they have been used for such a long time, history and science has proved that they are great for health. There are too many to name, but we'll go ahead and list some of them below
- They can help increase sexual excitement.
- They can help treat kidney disease.
- They can help balance out stress hormones.
- They help stop depression.
Reishi Or Lingzhi Mushroom
Next on the list we have the Reishi Or Lingzhi mushroom. These have been used in Asia for medical purposes for an extremely long time. In fact, they were mainly used by members of the royal family and others with high status. The biggest reason for this is because it's extremely rare to find these in the wild. They are so rare that they're considered sacred or spiritual.
They are also sometimes called the "God of Fungi." Not only is this because of the rarity of them, but they also have a huge range of documented health benefits! They might even have more than many other mushrooms.
These mushrooms might have the most health benefits out of all wild mushrooms in the world. Since they go across several different body systems, it would take way too long to list them all.
Here are just a few of the benefits.
- They can help prevent breast cancer.
- They can help boost and enhance healthy immune systems.
- They can help various types of wounds heal much faster.
- They are a form of anti-inflammatory and antioxidants, which are needed for many different things.
The lion's mane mushroom is one of the coolest looking mushrooms out there. They grow in a cascading pattern and look like a long white beard. Since they have this appearance, they have been called many different things, including pom pom mushrooms.
These can be found in several different areas of the world, but they are most popular from being used in ancient Chinese medicine. These mushrooms have went through many different scientific testing to identify exactly what health benefits they offer.
It's actually been found that they have health benefits that go across many different body areas.
These have been used for such a long time and have benefits that pass normal body functions. If you're looking for a mushroom to go even deeper, then this is the one you want.
Some benefits are listed below.
- They are a form of anti-inflammation.
- They naturally help enhance cognitive functions.
- They can naturally help the regeneration of peripheral nerves.
- They can help slow down the effects of aging.
- They can help improve memory and help slow down memory loss caused by aging.
The chaga mushroom mainly grows in areas that have colder temperatures. They grow on the side of bark and look like black tumors. Out of all the mushrooms on this list, the chaga is definitely not the most beautiful. Good thing it's sought for it's health benefits and not its beauty! These have actually been used in Russia for a very long time. Not only have they brewed it in teas, but it's also been an ingredient in folk remedies. It was actually used when there was limited coffee and tea available. It's evn been considered as a second-class type of mushroom.
Even though these were considered second-class mushrooms, they have been proven to have many health benefits. They've been used for these benefits for years and they are pretty easy to get ahold of. Some of the health benefits are listed below.
- They help fight off viruses.
- In healthy people, they can help give a huge boost to the immune system.
- They can help stop the growth of tumors and cancer cells.
- They can help prevent cancer before it starts.
Where Can I Get Some?
Most people might try and go find some mushrooms around their house, but this can be extremely dangerous.
If you don't use the right mushrooms, you can accidentally poison yourself. With that being said, if you know your mushrooms and know for a fact you have chaga around you, then you can certainly try brewing yourself.
Keep in mind, there is a lot of work. Not only do you need to find the mushrooms, but you'll have to chop and boil them before you brew your coffee. If you don't want to do all that work, there are stores that sell powdered mushrooms. This can cut the steps down quite a bit. You could even go through somewhere like Four Sigmatic to get everything pre-mixed.
Who is Four Sigmatic and Why are They Important?
If you've heard anything about mushroom coffee, you've probably heard about Four Sigmatic. Even if you have heard about them, you might not be entirely sure of who they actually are.
In short, they are the front runners in the world of mushroom coffee production. They are actually one of the only places that actually offer this kind of coffee. Each blend produced by them has 100% Arabica beans that are grown organically and thoroughly tested. They also contain about 500mg of mushrooms.
These are also grown organically and tested thoroughly. They have quite a few different brewing options and they have different mushroom options as well!
Mushroom Coffee Recipes
The good news is that you can add powdered mushrooms to pretty much any coffee recipe. This will give anything you choose a healthy advantage. All you want to do is make sure you follow the directions and just add a little bit of the powdered mushroom.
Keep in mind, if you add too much, you'll get an overpowering musky mushroom taste. On the other hand, if you don't add enough, you won't get all the health benefits that you normally would. The best course of action is to just try it out with various coffee recipes. The main reason is because it will alter the taste a bit and you may like it better in certain recipes.
As you can see, mushrooms in coffee might actually be a pretty good idea. It's unexpected but the two flavors mixed together is quite delicious. Not to mention, all the health benefits you can get! Have you tried mushroom coffee? If so, leave us a comment below!